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Stirling, Adelaide Hills · Est. 2019

Move slow. Move strong.
Twice a week.

Saltgrove Movement is a small, careful studio in Stirling. Yoga, mobility, strength — taught by four full-time teachers, in classes of nine or fewer. Drop in casually, or join the studio and get the on-demand library too.

See this week's classes Join the studio

Today's classes

next in 14h 29m
  1. 6:30am Slow Strength Cooper · Studio A · 50 min 3 spots
  2. 9:30am Vinyasa Flow Marta · Studio B · 60 min 2 left
  3. 5:45pm Mobility & Restore Imogen · Studio A · 45 min Open
  4. 7:00pm Strong Yoga Cooper · Studio A · 60 min Waitlist
See the full week →
9 students per class, max
4 teachers, full-time
Open 7 days
50+ on-demand classes
This week

This week's schedule.

Tap any day. The live system shows real-time capacity, lets members book in one tap, and pushes a calendar invite once they're in.

Full schedule & teachers →
6:30am

Slow Strength

Studio A · 50 min · all levels

Cooper Lange Book · $30
9:30am

Vinyasa Flow

Studio B · 60 min · level 2

Marta Reyes Book · $32
5:45pm

Mobility & Restore

Studio B · 45 min · all levels

Imogen Booth Book · $26
7:00pm

Strong Yoga

Studio A · 60 min · level 3

Cooper Lange Waitlist
7:00am

Sunrise Flow

Studio B · 60 min · all levels

Marta Reyes Book · $32
10:00am

Postnatal Strength

Studio A · 50 min · members only

Devi Tran Book · $30
5:45pm

Slow Strength

Studio A · 50 min · all levels

Cooper Lange Book · $30
7:00pm

Yin Yoga

Studio B · 75 min · all levels

Marta Reyes Full
6:30am

Vinyasa Flow

Studio A · 60 min · level 2

Marta Reyes Book · $32
9:30am

Mobility & Restore

Studio A · 45 min · all levels

Imogen Booth Book · $26
5:45pm

Strong Yoga

Studio A · 60 min · level 3

Cooper Lange Book · $32
6:30am

Slow Strength

Studio A · 50 min · all levels

Cooper Lange Book · $30
10:00am

Vinyasa Flow

Studio B · 60 min · level 2

Marta Reyes Book · $32
6:00pm

Yin Yoga

Studio B · 75 min · all levels

Devi Tran Book · $32
7:00am

Sunrise Flow

Studio B · 60 min · all levels

Marta Reyes Book · $32
5:45pm

Friday Flow & Restore

Studio A · 75 min · all levels

Imogen Booth Book · $36
7:30am

Strong Saturday

Studio A · 60 min · level 3

Cooper Lange Full
9:00am

Long Slow Yoga

Studio B · 90 min · all levels

Marta Reyes Book · $38
8:00am

Mobility & Restore

Studio A · 60 min · all levels

Imogen Booth Book · $28
10:00am

Sunday Slow Flow

Studio B · 75 min · all levels

Devi Tran Book · $34
Member-only area

Forty-eight classes you can do at home.

Every studio class is filmed and edited; members get the full catalogue, plus a monthly programming PDF, plus a quarterly workshop. It's the studio, but on the days the drive's too far.

  • On-demand video library (48 classes, growing)
  • Monthly mobility & programming PDFs
  • Self-serve billing & class history
  • Members-only quarterly workshop
Peek inside → See membership plans

Slow Strength · Full Class

50 min · Cooper

Hip Mobility Routine

22 min · Imogen

Vinyasa Flow · Level 2

62 min · Marta

Yin · Long & Slow

75 min · Devi

"The booking system actually works. The class reminder text 12 hours before every class is the difference between me getting there and not."

Sarah R.Member since 2022 · Stirling

Come move with us.

Your first class is $15 — no commitment, no membership required. Just turn up.

Book your first class See membership plans
This is a spec-work portfolio piece by WVV Studios. Saltgrove Movement is a fictional business — all content is illustrative.

Move slow. Move strong. Twice a week.