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Welcome back, Sarah. Breathe

Your next class is Slow Strength with Cooper, tomorrow at 6:30am. The library has six new uploads from this week's classes.

23
Classes this month
141
Total classes
17 mo
Member since

All 48 classes, ready to play.

New uploads every Sunday · 6 added this week
50:14

Slow Strength · Full Class

StrengthCooper Lange· 22 May
22:08

Hip Mobility Routine

MobilityImogen Booth· 21 May
62:42

Vinyasa Flow · Level 2

YogaMarta Reyes· 20 May
75:33

Yin · Long & Slow

YinDevi Tran· 19 May
14:22

Quick Shoulder Reset

MobilityImogen Booth· 18 May
48:51

Strong Yoga · Level 3

YogaCooper Lange· 17 May

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Monthly programming PDFs.

One per month · members-only

May 2026 — Shoulder mobility programme

12-page PDF · 4 weeks of daily 8-min routines

April 2026 — Single-leg strength build

10-page PDF · 6 weeks · home or gym

March 2026 — Hip openers, slow and methodical

8-page PDF · 4-week routine · video links inside

February 2026 — Wrist health for handstands

6-page PDF · daily 5-min routine

Your upcoming classes.

4 booked over the next week
Tue
27

Slow Strength

6:30am · Studio A · Cooper Lange

Wed
28

Mobility & Restore

9:30am · Studio A · Imogen Booth

Fri
30

Friday Flow & Restore

5:45pm · Studio A · Imogen Booth

Sat
31

Long Slow Yoga

9:00am · Studio B · Marta Reyes

Account & billing.

Everything you need, none of the phone calls

Your journey, in numbers.

Updated nightly · private to you
141
Total classes
Most active month: 23 in Apr 2026
26wk
Current streak
Best ever: 32 weeks (Aug 2024 — Mar 2025)
5.1
Classes per week
Up from 3.4 in your first 6 months
17mo
Member since
Joined 14 Jun 2024 on Unlimited

Last 12 weeks · attendance heatmap.

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Milestones · 17 months in.

  • 20 May 2026
    Six-month streak

    26 consecutive weeks with at least one class. Quiet flex.

  • 4 Mar 2026
    100 classes

    Slow Strength with Cooper, Tuesday 6:30am. Cooper rang the bell.

  • 14 Feb 2026
    Bridgewater weekend retreat

    Three nights, six classes, the farmhouse with the fireplace. Marta and Devi co-led.

  • 1 Dec 2024
    First 50 classes

    Hit the half-century on a Sunday Slow Flow. Quiet morning.

  • 21 Sep 2024
    First workshop

    Hip Mobility deep-dive with Imogen. Three hours, take-home programme.

  • 14 Jun 2024
    Joined Saltgrove

    Welcome class — Cooper's Tuesday Slow Strength. The very beginning.

Top teachers (last 12 months)

Cooper Lange
42
Marta Reyes
31
Imogen Booth
23
Devi Tran
17

By class type

Slow Strength
38
Vinyasa Flow
29
Mobility & Restore
22
Long Slow Yoga
15
Yin Yoga
9

Move slow. Move strong. Twice a week.

This is a spec-work portfolio piece by WVV Studios. Saltgrove Movement is a fictional business — all content is illustrative.